Recipe of the month: Muesli “TIGAIGA” pronounced “tig-eye-ga”

The complete healthy breakfast: According to 5 year old Sam, “muesli to-die-for!”

Ingredients for 4 helpings

1 large cup porridge oats

1 large cup milk (+ a little)

150 ml (smal pot) yoghurt, plain or vanilla flavoured

4 large dried apricots, chopped

1 tablespoon sultanas or light raisins

2 teaspoons sugar or honey to taste

small amount sunflower seeds

small amount chopped nuts (optional)

1 tablespoon orange juice

1 teaspoon finely grated orange zest

small pinch of salt

Method: Put all the ingredients into a large bowl. Mix the orange juice into the yoghurt (vanilla for preference) and then mix the milk into the yoghurt (this helps the yoghurt and milk not to curdle!) Finally, mix in the orange zest and honey. Then mix everything together. Cover and put into the fridge overnight. Add more milk in the coming morning if the mixture is too stiff; it should be fairly runny.

Serving suggestions: Top with brown sugar, compote of fruit or chopped banana.

Holiday memory form Julia Knott.